Coach

Hub

Stats and insights — static demo, no backend.

Weekly stats

Workouts

4

Calories

1240

kcal

Streak

6

days

AI Insights

You're improving endurance by 12% this week.

Helia AI adjusts intensity and recovery windows based on your streak (demo).

Coaching summary

Consistency is trending up. Keep sessions under 25 minutes to protect recovery while you extend your streak (demo).